Summer Wellness Series

Join us for our Fall Wellness Class Series at the Audubon Trails Nature Center. All classes are free, but registration is required here: 

Fall Wellness Series RSVP Form

Support these free programs by making a donation here.

For more information, please email director@rollaoutdoorschool.org

Class Information:

Yoga w/ Nicole

8 am September 19 and October 17

Join us for a 45 minute yoga class. The class is led by Nicole, an experienced yoga teacher. Bring your own yoga mat. A blanket or additional padding is recommended. We will be practicing on a concrete space at the Audubon Trails Nature Center Pavilion. Please wear comfortable clothing and bring a water bottle. This easy flow style yoga class is appropriate for people of all ages and experience levels. Free. $10 suggested donation.

Forest Bathing

2pm September 21

Slow down and open your senses through a guided forest bathing session in nature. Forest bathing, adapted from the Japanese practice of "Shinrin-yoku," is a practice of using all of your senses to connect with nature in a mindful way. Many studies have found it to be helpful in decreasing stress, increasing immune system functioning, and developing a deeper relationship to nature. In a slow-paced 2 hour session, certified forest therapy guide Jo Pang will offer a sequence of meditations and activities intended to help participants connect with themselves, each other, and nature. The session will cover less than a half-mile of walking and include both solo activities and opportunities to engage with others in the group. Come discover what wisdom awaits you in nature! Free. $30 donation suggested.

Yoga w/ Kirsten

8am October 3

Join us for a 45 minute yoga class for people of all ages and experience. The class is led by experienced yoga teacher Kirsten. Bring your own yoga mat. A blanket or additional padding is recommended. We will be practicing on a concrete space at the Audubon Trails Nature Center Pavilion. Please wear comfortable clothing and bring a water bottle. This easy flow style yoga class is appropriate for people of all ages and experience levels. Free. $10 suggested donation.